The Kheer is a traditional delicious, easy to digest dessert made of rice cooked in milk and flavored with spices and dry fruits like cardamom and pistachios which works great as a comfort food for rainy evenings. The Kheer is a typical dessert from India resembling the popular English rice pudding. Delicate and very fragrant, it is also suitable for closing a dinner and is very easy to prepare at home. For a low-calorie version of Kheer just put less sugar (or just avoid it, why not? adding maybe just a little honey towards the end), the rest is really a sweet and nutritious for anything heavy.
The kheer is a traditional South Asian sweet cooked with rice or broken wheat, milk, sugar and flavored with cardamom, raisins, saffron, pistachios or almonds. You have no idea of the wonderful aroma that emanates, or maybe you have better idea, you've already had the opportunity to eat at some Indian restaurant. This is a traditional Indian dessert, and after a dinner of spicy chicken, sauces and soups, it is a worthy conclusion.